The Daily Olive Oil Shot
✓ Fights inflammation
✓ Promotes heart health
✓ Maintains gut health
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What is the Hoji Blanca 30 Pack?
Buttery and smooth, with a green almond finish and enough pepper on the back end to tell you it's early harvest. Balanced enough to drink daily, at a polyphenol level that usually costs you palatability.
Single-origin Hojiblanca from southern Spain. Certified organic, early harvest, pressed the same day it's picked. The 2025 harvest tested at 306 mg/kg total phenolic compounds with zero sensory defects, verified by Indlab under the COI reference method.
30 single-serve sachets, each sealed against air and light until you open it. An open bottle sheds polyphenols over the weeks it sits on the counter, which is why the last packet in this box performs like the first.
10 mL per sachet, the daily amount used in the research, and easy to double if you're cooking with it rather than drinking it.
One a day, straight or over food. They fit a bag, a desk drawer, or a carry-on, and they take abuse. Thirty days of olive oil with nothing to wash and nothing left over.
What makes Hoji different than other EVOO?
Studies show many oils on the shelf don’t meet extra virgin quality standards due to age and storage. Hoji is always transparently sourced and packaged so your olive oil doesn't lose its powerful polyphenols over time.
Harvest Information
Ingredients: 100% USDA/CAAE Organic Extra Virgin Hojiblanca
Harvest: 11/25
Polyphenols: 321 +/- 20
Acidity: 0.17%
Pesticides: 0 of 300+ screened
Taste Panel: Green-fruity, Balanced
Peroxides: 6.8 meq O₂/kg
Will I actually notice a difference?
Probably not tomorrow. Hoji is meant to be compound interest for your cells, not a quick fix. Harvard tracked 90,000 people for 28 years - those who took 7g+ daily saw the benefits. That's the difference you're building toward with a simple daily habit. Read more on our Health Benefits page.
Where is the research?
Turns out daily olive oil shots aren't weird - they're backed by science. We collected the studies that matter and organized by what they actually do for your body. See our blog, research page, and health page for all things olive oil.
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Polyphenol party!
I’ve been hearing about the benefits of extra-virgin olive oil for a while now, so when I learned how convenient and high-quality Hoji is, I knew I had to order a pack. I’m now on my third month and feeling better than ever. I had no idea that a simple habit could have such a big impact. Can’t recommend enough!
S.D.
Verified Purchase
THE BEST DAILY HABIT
WHAT THE RESEARCH SAYS
Nourishes your mind.
Diets high in extra virgin olive oil have been linked to sharper memory and slower cognitive decline as we age.
Works with your metabolism.
Research suggests EVOO supports the body's natural fat-burning signals, which is part of why the Mediterranean diet has held up for decades. EVOO also triggers satiety mechanisms so you feel fuller faster.
Quiets inflammation.
The polyphenols in high-phenolic olive oil are associated with lower markers of chronic inflammation at the cellular level. Chronic inflammation is linked to more than half of deaths worldwide, including heart disease, cancer, and diabetes (Nature Medicine, 2019).
Feeds your gut.
EVOO has been shown to support beneficial gut bacteria and calm digestive inflammation, and pretty much everything downstream of that.
Loves your heart.
Linked to a lower risk of heart disease, stroke, and high blood pressure. EVOO is shown to raise HDL and lower LDL, which is part of why it's the most studied fat in the world.
GET SMARTER ABOUT EVOO
VIRGIN vs. EXTRA VIRGIN OLIVE OIL →
This guide breaks down everything you need to know about virgin vs extra virgin olive oil, from processing methods and quality standards to health benefits and how to identify authentic products.
GUIDE TO POLYPHENOLS →
Understand exactly what polyphenols are, why they matter for your health, how to identify oils that actually contain therapeutic levels, and what to look for on labels and in taste.
SCIENTIFIC BENEFITS OF EVOO →
What science actually proves about olive oil's health benefits, which compounds are responsible, and how to ensure you're getting an oil that delivers on olive oil's therapeutic promise.
FREQUENTLY ASKED QUESTIONS
You’ve got questions, we’ve got answers.
Packets or a bottle?
Your bottle starts oxidizing the moment you open it. Light and air turn $40 EVOO into expensive salad dressing within weeks. Our 250mL bottles and packets make sure your olive oil stay fresh by protecting from oxidation and light. We suggest sachets for a daily habit and a bottle as a finisher to your meals.
Will I actually notice a difference?
Probably not tomorrow. Hoji is meant to be compound interest for your cells, not a quick fix. That's the difference you're building toward. Read more on our Health Benefits page.
How do I know your olive oil is real?
We publish our lab results on the website under "Harvest Information" on each product page. Full transparency on purity, polyphenol content, and freshness markers.
Is this just another supplement? How do I classify EVOO?
No. Olive oil is a superfood, not a supplement, and it's been a staple of the Mediterranean diet for thousands of years for a reason. A spoonful delivers polyphenols, monounsaturated fats, and vitamin E without you having to think about it as a dose.
The easiest way to use it is to treat it like coffee or water, something that finds its way into your day without much effort, whether that's a packet in the morning, a drizzle over lunch, or a finish on dinner.
It also pairs well with whatever you're already taking, since the healthy fats in EVOO help your body actually absorb fat-soluble vitamins like A, D, E, and K, along with things like curcumin and CoQ10, so a spoonful alongside your stack tends to make the stack work harder.
Food first, supplements second, and Hoji is one of the easier ways to get the food part right.
Why is it more expensive than bottled olive oil?
A few reasons, and they all stack. The olives are harvested early, when polyphenol content is at its peak but yield per tree is lower, so every bottle costs more to produce than oil pressed from later, riper fruit.
Every batch is third-party lab tested for acidity, peroxides, polyphenols, and pesticides, with the full panel run by an ENAC-accredited lab in Spain. The farming is regenerative and organic, which costs more in the field and takes longer to scale than conventional groves.
The sachet format also does something a bottle can't, which is keep the oil sealed away from light, air, and heat until the second you tear it open, so the polyphenols you're paying for are the polyphenols you're actually getting. And it travels, meaning you can keep the habit going at the office, on a flight, or out of a hotel room without lugging a bottle around.
What is your shipping policy?
Orders placed before 3pm EST are typically processed and shipped the same day from our U.S. warehouse. Delivery takes 3–8 business days, and shipping is free on orders over $60.
Can I track my order?
Orders ship fast from our U.S. warehouse. You’ll receive a tracking link by email as soon as your order is on the way, and you can follow it anytime through Shopify’s order tracking page.
What is your return policy?
Since Hoji is a food product, we’re unable to accept returns. That said, we always want you to be happy with your order. If something’s off — whether it arrives damaged or there’s an issue with your delivery — just email us team@hojireal.com, and we’ll work with you to make it right.