Health Benefits
The compound effects that matter most. Explore the science behind daily EVOO intake. For sources and additional information, check out our Research page.
Key Findings
Research links EVOO intake to improved longevity and reduced mortality risk
Studies show that those who consumed more than 7g (7.63mL) of olive oil a day were associated with:
- 19% lower risk of all-cause mortality
- 19% lower risk of death from heart disease
- 17% lower risk of death from cancer
- 29% lower risk of death from neurodegenerative diseases & dementia related deaths
- 18% lower risk of death from respiratory disease
- Swapping out 10g of butter, margarine, mayo, or dairy fat for olive oil was linked to an 8–34% lower risk of all cause mortality.
Wellness trends fade. Hoji is a habit that compounds.
Feeds Your Future Brain
Brain Health
Olive Oil has been linked to improved memory, focus, and protection against cognitive decline/diseases. When consumed daily, studies show it:
- Lowers risk of death from neurodegenerative diseases, like dementia, by 29%.
- Contains key compounds like polyphenols and oleocanthal that drive neuroprotection and neurogenesis.
- Enhances the blood-brain barrier and improves communication between brain regions - especially in those with early signs of cognitive decline.
- Increases glutathione, a neuroprotective enzyme that reduces oxidative damage and brain inflammation.
Maintains Your Motor
Heart Health
Regular olive oil intake has been consistently linked to lower risk of heart disease, stroke, and high blood pressure. Studies show that olive oil:
- Contains oleic acid and oleuropein, which help lower LDL (“bad” cholesterol), support healthy blood pressure, and raise HDL ("good" cholesterol).
- Is linked to reduced risk of cardiovascular disease, stroke, and atherosclerosis.
- Contains antioxidant compounds that reduce inflammation and help keep your arteries clean.
Supports Healthy Weight
Body Health
Olive oil is one of the most effective fats for long-term weight support yet most diets in the U.S. still rely on cheap, inflammatory oils. Studies show that olive oil:
- Supports healthy weight management with beneficial fats (MUFAs & MCTs) linked to reduced body fat, especially when replacing butter or seed oils.
- Promotes fullness by activating appetite-regulating hormones and may also boost your body's fat-burning potential over time.
- Is most effective for weight loss when part of a balanced, Mediterranean-style diet - providing sustainable results.
Supports Your Cells
Cancer Protective Properties
Olive oil contains compounds with cancer fighting properties. Sudies show that olive oil:
- Rich in oleocanthal kill cancer cells in vitro while leaving healthy cells unharmed.
- Is linked to 31% lower risk of developing any type of cancer.
- Shows strong anti-cancer effects in high-oleocanthal varieties, often identifiable by a peppery sting in the throat
Balances From the Inside Out
Inflammation & Gut Health
Chronic inflammation is at the root of many diseases, and your gut plays a huge role in how your body handles it. Olive oil helps keep them both in check. Studies show that olive oil:
- Balances the gut microbiome by reducing harmful bacteria while increasing beneficial ones.
- Boosts the production of Short-Chain Fatty Acids (SCFAs), which are crucial for lowering inflammation and strengthening immunity.
- Fortifies the gut lining and reduces intestinal oxidative stress with its powerful antioxidant activity.
- Enhances intestinal immune tolerance, a key function that helps the body prevent chronic disease.